Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

per 100 gram

Water73.07g
Energy116.0kcal
Energy486.0kJ
Protein21.61g
Total lipid (fat)3.15g
Ash1.86g
Carbohydrate, by difference0.31g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.98mg
Magnesium, Mg25.0mg
Phosphorus, P316.0mg
Potassium, K567.0mg
Sodium, Na231.0mg
Zinc, Zn2.0mg
Copper, Cu0.106mg
Manganese, Mn0.012mg
Selenium, Se45.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.789mg
Riboflavin0.36mg
Niacin7.392mg
Pantothenic acid0.836mg
Vitamin B-60.61mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total73.5mg
Betaine3.6mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.077g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.035g
15:00.0g
16:00.661g
17:00.01g
18:00.369g
22:00.0g
Fatty acids, total monounsaturated1.199g
14:10.0g
15:10.0g
16:1 undifferentiated0.072g
17:10.0g
18:1 undifferentiated1.109g
18:1 c1.09g
18:1 t0.019g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.455g
18:2 undifferentiated0.381g
18:2 n-6 c,c0.37g
18:2 t,t0.011g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.019g
Cholesterol57.0mg
Tryptophan0.227g
Threonine0.97g
Isoleucine1.063g
Leucine1.841g
Lysine2.004g
Methionine0.595g
Cystine0.249g
Phenylalanine0.908g
Tyrosine0.822g
Valine1.129g
Arginine1.438g
Histidine0.933g
Alanine1.268g
Aspartic acid2.114g
Glutamic acid3.45g
Glycine0.974g
Proline0.874g
Serine0.934g
Hydroxyproline0.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg